{"id":7894,"date":"2020-05-10T11:18:37","date_gmt":"2020-05-10T08:18:37","guid":{"rendered":"https:\/\/caesarea.com\/community\/%d7%a1%d7%98%d7%95%d7%93%d7%99%d7%95-%d7%9c%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8%d7%99%d7%9d\/"},"modified":"2022-05-29T15:45:06","modified_gmt":"2022-05-29T12:45:06","slug":"%d7%a1%d7%98%d7%95%d7%93%d7%99%d7%95-%d7%9c%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8%d7%99%d7%9d","status":"publish","type":"community","link":"https:\/\/caesarea.com\/en\/community\/%d7%a1%d7%98%d7%95%d7%93%d7%99%d7%95-%d7%9c%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8%d7%99%d7%9d\/","title":{"rendered":"Pilates Apparatus Studio"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pilates with apparatus is designed to optimally meet the individual needs of every trainee. The combination of modern knowledge and the most up to date principles of anatomy sets Pilates apart from other methods.<\/p><p class=\"wp-block-paragraph\">The method elongates and stretches muscles, develops core strength and improves posture, helps prevent injuries, relieves back pain and tension, improves coordination and balance, is effective for post-injury rehabilitation, and increases mind-body awareness.<\/p><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"892\" height=\"892\" data-id=\"4663\" src=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1.jpg\" alt=\"\" class=\"wp-image-4663\" srcset=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1.jpg 892w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1-300x300.jpg 300w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1-150x150.jpg 150w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1-768x768.jpg 768w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1-170x170.jpg 170w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/1-280x280.jpg 280w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" data-id=\"4665\" src=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/6-1024x680.jpg\" class=\"wp-image-4665\" alt=\"\u05d0\u05d9\u05e9\u05d4 \u05de\u05d7\u05d9\u05d9\u05db\u05ea \u05de\u05ea\u05d0\u05de\u05e0\u05ea \u05d1\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05de\u05db\u05d5\u05df \u05db\u05d5\u05e9\u05e8, \u05de\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05d4\u05db\u05d5\u05e9\u05e8.\" srcset=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/6-1024x680.jpg 1024w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/6-300x199.jpg 300w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/6-768x510.jpg 768w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <\/figure><\/figure><h4 class=\"wp-block-heading\"><strong>Location<\/strong><\/h4><p class=\"wp-block-paragraph\">The studio is located in the Caesarea Community Center. Sessions are held for groups of up to six people, with private instruction available for individuals or couples.<\/p><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"975\" data-id=\"4667\" src=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/4-1024x975.jpg\" class=\"wp-image-4667\" alt=\"\u05d0\u05d9\u05e9\u05d4 \u05de\u05ea\u05d0\u05de\u05e0\u05ea \u05e2\u05dc \u05db\u05d3\u05d5\u05e8 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05d1\u05de\u05e8\u05db\u05d6 \u05d9\u05d5\u05d2\u05d4, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d5\u05e9\u05d9\u05d5.\" srcset=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/4-1024x975.jpg 1024w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/4-300x286.jpg 300w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/4-768x731.jpg 768w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/4.jpg 1066w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4669\" src=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/5-1024x768.jpg\" class=\"wp-image-4669\" alt=\"\u05d0\u05d9\u05e9\u05d4 \u05de\u05ea\u05d0\u05de\u05e0\u05ea \u05e2\u05dc \u05db\u05d3\u05d5\u05e8 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05d1\u05de\u05e8\u05db\u05d6 \u05d9\u05d5\u05d2\u05d4, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d5\u05e9\u05d9\u05d5.\" srcset=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/5-1024x768.jpg 1024w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/5-300x225.jpg 300w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/5-768x576.jpg 768w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" data-id=\"4671\" src=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/2-1024x645.jpg\" class=\"wp-image-4671\" alt=\"\u05d0\u05d9\u05e9\u05d4 \u05de\u05ea\u05d0\u05de\u05e0\u05ea \u05e2\u05dc \u05db\u05d3\u05d5\u05e8 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05d1\u05de\u05e8\u05db\u05d6 \u05d9\u05d5\u05d2\u05d4, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d5\u05e9\u05d9\u05d5.\" srcset=\"https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/2-1024x645.jpg 1024w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/2-300x189.jpg 300w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/2-768x484.jpg 768w, https:\/\/caesarea.com\/wp-content\/uploads\/2021\/07\/2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <\/figure><\/figure><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading\"><strong>Opening Days<\/strong><\/h4><p class=\"wp-block-paragraph\">Sunday-Friday<br>Morning and evening classes for beginner and advanced students, with instructors and equipment of the highest quality.<\/p><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading\"><strong>Additional Details<\/strong><\/h4><p class=\"wp-block-paragraph\">Neta Li Milo: <a href=\"tel:+972-54-9832107\">+972-54-9832107<\/a><\/p><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"wp-block-paragraph\"><a href=\"https:\/\/m.fizikal.co.il\/website\/Main.aspx?COBR=ykezEFy%2BowukXrqp8C7EnqSapNqP2ECVeEtwR3qEJZY%3D#\/calendar\/11\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to redirect to the online class scheduling system<\/a><\/p>","protected":false},"featured_media":0,"template":"","community-category":[223],"class_list":["post-7894","community","type-community","status-publish","hentry","community-category-sports-in-caesarea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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